The heart of every human can be called that human’s life house, without which survival is impossible. There are quite a number of cardio exercises that help you burn fat and keep your heart safe, and your body fit. Such exercises include:
- Stair Climber
A stair climber is one of the most effective cardio exercises. It offers an effective way to burn calories as well as keeps the heart safe from future diseases. This exercise helps burn about 500-600 calories at a moderate pace. Some people consider this to have the same effect as walking, but this is not true since there is a higher leg lift involved. This cardio exercise helps strengthen your muscles and increases the functionality of your legs.
Swimming is another very effective cardio exercise. It is an effective respiratory exercise as well. It helps burn belly fat and every other fat that will be harmful to the heart in future.
- Jumping Rope
Due to the energy used while jumping a rope, breath released afterward is unusual, thus, stabilizing the condition of the heart and reducing the risk of a heart attack.
- Jumping Jacks
This is done by repeatedly jumping with your feet wide open while circling your arms overhead, then back again. This cardio exercise burns about 100 calories in 10 minutes.
- Jogging In a Stationary Position
Jogging on a particular spot is a great way to burn excessive calories. It is very simple and gets the heart rate up and serves as a great way to warm up for more intense exercise.
These cardio exercises are the best for weight loss as well as a healthy heart. They can be done at home or outdoor. It is very important that one takes part in one of these exercises to remain healthy and strong.