Diet tips for losing thigh fat and reducing hips

Accumulation of fat in one’s thighs is annoying and leads to weight problems, MAKING HIPS UNATTRACTIVE. Fat tissues in a thigh lead to an increase in its thickness, and bumpy skin. These problems make many people to ask themselves many questions on how to lose thigh fat quick and effectively.

Without a clear procedure, your attempts to lose thigh fat might boost its accumulation. Below is the right combination of things you need to do to lose your thigh fat fast and you’ll also learn how to lose hip fat fast.


Thigh-Targeted Exercises

Not every exercise can help in losing thigh fat. Squats and lunges are the best thigh-target exercises. When doing squats, you should ensure that as you go down, you stop when your thighs are approximately parallel to the ground.

Pause at that position for at least three seconds before pushing your body back to the standing position. You can also do squats using exercise balls. As for lunges, you should do them while carrying dumbbells of 5 or 8 pounds in each of your hand. Remember to start with a few number of both and increase the number as days go by. 

Eating Well and Dieting

tips to get rid of hip fatEating well and dieting make the second step on how to lose thigh fat fast. Sodas, energy drinks, and juices should be avoided as they increase your calorie intake.

Drinking water is the best way to hydrate and flush out toxins generated from your exercises. You can also take unsweetened green tea instead of water. Avoid skipping meals as it will trigger your body to store more fat.

Instead, switch your meals to healthy foods such as oat and whole-wheat product. Soy products, nuts, beans, and lean meats are the best source of protein if you want to lose fat faster. Also, include fruits and vegetables in all your meals. 

Maintain your Physical Health to reduce hips

Instead of doing only thigh-targeted exercise, you should also do exercises that improve the physical health of your whole body. Exercising your whole body will ensure that you lose fat from all your body parts, not just the thighs.

Registering to a gym is one of the best ways to get full whole body exercises. Remember to also jog and take stairs often. You can also join a sport to improve on your physical health by burning more calories.

Having enough sleep has also been proven to boost one’s overall physical health, as it is well explained in this video

The above steps on how to lose thigh fat will help you lose weight and improve your overall health. It is important to note that combining all the three activities improves the effectiveness of your thigh fat losing process. Remember to always have your eyes fixed on the prize. 

Why Your Body Requires 1300 Calories a Day From Which 45% Is Protein.

Here’s the reason why Your Body Requires 1300 Calories a Day.

The Best diet plan should have 45% Protein.

part of a 1000 calorie diet - apple cabbage for weight lossA 1300 calorie diet is considered sufficient because it provides the right amount of calories required by your body for its normal functioning.

Many people have a problem losing weight because they are not eating enough calories to lose weight but the 1300 calorie meal plan is a sure diet plan for anyone looking to lose weight.

A 1300 calorie diet can help one lose 20 pounds in 6 weeks as long as they also exercise well and also be consistent with this meal plan.

A 1300 calorie diet is the ideal diet plan for anyone who is undergoing weight loss because with this meal plan, you are able to keep the body’s normal functioning by providing it with the correct amount of calories it requires.

However, an 1000 calorie diet is not safe for weight loss because of the above mentioned reasons. Therefore anyone on a weight loss plan should put this in mind.

Why 1300 calories a day is better than a 1000 calorie diet plan

Here are reasons why an 1000 calorie diet plan is not safe for weight loss and why you need a 1300 calorie diet for the normal functioning of the body.

  • Reason 1.

If you follow the 1000 calorie diet plan, you are likely to shed more weight but this will not last for long because the moment you resume with your normal eating plan, you regain your previous weight quickly. This is because an 1000 calorie diet decreases your body’s energy levels which you will need to recover by eating more and this is why an 1000 calorie diet is not safe for weight loss.

  • Reason 2.

An 1000 calorie diet set you up for food cravings. This is because an 1000 calories diet cause deficiency of nutrients in the body and therefore you tend to desire certain foods so as to cover for the nutrients which you lack. This way you only end up taking in more calories than the body requires to lose weight.

  • Reason 3.

Another reason why having an 1000 calorie diet plan for weight loss is a waste is because of the fact that when the body takes in way too little calories the metabolism is affected.

Dropping the amount of calorie intake sends an alert to the body and therefore everything slows down so as to conserve energy and protect the functioning of various organs in the body. This is what causes malnutrition, extreme weakness and constant sickness.


Why an 1000 calorie diet is not safe for weight loss

In this post I will share why an 1000 calorie diet is not safe for weight loss and why you need 1300 calories a day diet plan.

A calorie is a unit of energy found in food therefore, the number of calories in the food which a person consumes is a measure of the amount of energy units the food supplies. These energy units are used by the body to stimulate physical activities as well as metabolic processes in the body which include building muscles, maintaining the heartbeat, healing wounds and even growing hair.

Many people assume that eating a low calorie diet is the best way of losing weight, which is true but if you drop your calories intake extremely low you risk in becoming weak, malnourished and sickly. For instance, eating a 1000 calorie diet is not safe for weight loss because the human body needs at least 1300 calories a day