Here are reasons why an 1000 calorie diet plan is not safe for weight loss and why you need a 1300 calorie diet for the normal functioning of the body.
- Reason 1.
If you follow the 1000 calorie diet plan, you are likely to shed more weight but this will not last for long because the moment you resume with your normal eating plan, you regain your previous weight quickly. This is because an 1000 calorie diet decreases your body’s energy levels which you will need to recover by eating more and this is why an 1000 calorie diet is not safe for weight loss.
- Reason 2.
An 1000 calorie diet set you up for food cravings. This is because an 1000 calories diet cause deficiency of nutrients in the body and therefore you tend to desire certain foods so as to cover for the nutrients which you lack. This way you only end up taking in more calories than the body requires to lose weight.
- Reason 3.
Another reason why having an 1000 calorie diet plan for weight loss is a waste is because of the fact that when the body takes in way too little calories the metabolism is affected.
Dropping the amount of calorie intake sends an alert to the body and therefore everything slows down so as to conserve energy and protect the functioning of various organs in the body. This is what causes malnutrition, extreme weakness and constant sickness.