In this post I will share why an 1000 calorie diet is not safe for weight loss and why you need 1300 calories a day diet plan.
A calorie is a unit of energy found in food therefore, the number of calories in the food which a person consumes is a measure of the amount of energy units the food supplies. These energy units are used by the body to stimulate physical activities as well as metabolic processes in the body which include building muscles, maintaining the heartbeat, healing wounds and even growing hair.
Many people assume that eating a low calorie diet is the best way of losing weight, which is true but if you drop your calories intake extremely low you risk in becoming weak, malnourished and sickly. For instance, eating a 1000 calorie diet is not safe for weight loss because the human body needs at least 1300 calories a day